The ‘Aha Moment’ comes to us in so many differnet ways. For this Mom, it came to her after realizing that she was as big as the SNOWMAN in her backyard.

The DailyMail reports: Mrs Kirkby, 60, from Macclesfield, Cheshire, said: ‘ ‘When I saw that picture and saw that I was bigger than the snowman, I felt so embarrassed. I knew I had to take action. I had no idea I looked that big.’
She first started to put on weight after the birth of her children Fiona, now 27, and Andy, 24.

She said: ‘I just didn’t know how to lose the weight. With two children to bring up, I was always busy with them.’

But then after the snowman was built in her garden at Christmas 2001, Mrs Kirkby decided she had to do something about it.
She said: ‘When you are bigger than the snowman in your garden, it is definitely time to take action. The snowman looked positively slim compared to me.

‘I was a size 26 and I wore elastic skirts all the time, yet I wasn’t really aware of how big I looked until I saw that photo.’
So in January 2002, Mrs Kirkby decided to join Slimming World and changed her diet. For breakfast she now had cereal and low fat yoghurt. And for lunch, she ditched the jam sandwiches and instead had a baked potato with beans. Then for dinner she tucked into pasta.

She said: ‘I was surprised at how easy the diet was. I’d always thought it was going to be impossible to lose the weight as I’d never been able to stick to a diet.

‘But this diet was easy to stick too, and I never felt hungry. just the thought of being bigger than that snowman kept me going.’
The pounds came off slowly but surely. It took her more than seven years for her to lose a staggering eight stone, but recently she hit her target weight of ten and a half stone.

When she had lost five stone, she also discovered a life threatening hernia in her stomach, which was operated on by doctors.

She has now thrown away her elastic skirts and is now a slim size 12.
She said: ‘I feel absolutely fantastic now – like a different woman. i feel so much healthier and losing the weight has even meant that my hernia was discovered…… you can read the full story here at the DailyMail.

 

I know that I have had my share of humiliating moments. Those too, will be in the past. If you have an inspirational story or know where I can find one, just leave the information in the comment section and I will gladly look into it….

 

02. January 2012 · Write a comment · Categories: Me · Tags:

Here we are again, a New Year, a new opportunity to start fresh and meet our goals. I have been away from this blog due to all that has been going on with work, family and my kids.

So , my resolution for this year is to make time for myself. That’s it. Simple but so important.

My suggestion to all is to make time for you. You would be surprised to know that stress and not sleeping well can cause you to gain weight. So make time to rest and laugh, laugh laugh and laugh some more.

I am only sharing in this blog what I will and am doing for the new, stronger, happier and healthy me.

It might sound easy to make time for yourself, but it has not for me. Sometimes I feel that I am surrounded by Reality TV characters.

I’d like to know what steps you will be taking, share with me. I am open to suggestions and I certainly can use some guidance.

 

Here is to being happy, stronger and Healthier.

 

-Laura

On Saturday, January 14 from 11 a.m. to 3 p.m., Sam’s Club will offer the communities they serve a simple solution for health maintenance by screening for several key vital health metrics. The January health screenings, valued at up to $100, include total cholesterol*, glucose*, blood pressure and Body Mass Index (BMI) screening. Knowing where your health stands at the start of the New Year helps to set realistic goals for 2012.

Launching this January, Sam’s Club members and pharmacy patients that wish to quit smoking can benefit from our “Make this your ONE place to quit” program. The program includes one-on-one consultations with a smoking cessation advisor at Sam’s Club Pharmacies. In partnership with GlaxoSmithKline, trained Sam’s Club pharmacists will provide a free smoking cessation consultation, work with members on a personal quit plan, provide the “Make this your ONE place to quit”  resource guide and offer products to help quit smoking, including Nicorette® White Ice Mint® chewing gum and NicoDerm® CQ® Step 1 Patch.

During the January 14 screenings, Sam’s Club pharmacies will offer free samples of health-related products including:

  • Atkins™ low-carb snack and meal replacement bars
  • Emergen-C® vitamin supplement mix

Free health screening events at Sam’s Club help members take charge of their health. In honor of American Heart Month in February, the next free in-Club health screenings at Sam’s Club will focus on heart health. Sam’s Club licensed professional pharmacists, serving members and the public, are always available to support their communities with preventative health and wellness solutions, quick personal assistance and low prices on the medications patients need.

For more information, times and locations of free health screenings and smoking cessation resources in participating Sam’s Club locations, visit SamsClub.com/healthyliving.

Madonna in partnership with her manager Guy Oseary and Mark Mastrov, Chairman of New Evolution Ventures (NeV), announced their second Hard Candy Fitness Center in Moscow is now open for workouts.  The beautifully designed, four-floor, 35,000 square foot facility near the Red Square, plans to host Madonna for a visit in 2012. The Hard Candy Fitness Center in Russia is operated by Irina Razumova, founder of the well known Russian chain Planet Fitness. The opening of this latest facility follows the one-year anniversary of the Hard Candy Fitness Center in MexicoCity.

Hard Candy Fitness Moscow has state of the art equipment, an exclusive curriculum along with Mind Body Studio including the Great Wall, a Bike Studio, a Juice Bar/Cafe, lavish locker rooms and a 25 meter-long pool. Members will have the very best in innovative fitness programming including traditional classes, the newest trends in Yoga and original classes designed specifically for Hard Candy Fitness.

For membership information, visit the newest Hard Candy Fitness at B. Kislovskiy per 9, Moscow Russia 125009 or call +7 495 933 71 00.

Nutrisystem, Inc., the leading home delivery weight loss program, announces today the unveiling of football legend and sports commentator, Terry Bradshaw, as the Company’s new marquee spokesperson for the launch of the new Men’s SUCCESS program – the Company’s most comprehensive weight loss program to date and its most substantial reformulation in years. To date, Bradshaw has lost 32 pounds on the Nutrisystem® SUCCESS™ program and plans to continue shedding weight. His goals are to lose a total of 40 pounds and to help inspire millions to get healthy by losing weight with Nutrisystem in the New Year. Nutrisystem will feature Bradshaw individually, as well as with long time spokesman, Dan Marino, in a testimonial-style ad campaign as part of its 2012 diet season efforts aimed at the men’s market, where the Company currently leads the category.

Terry Bradshaw Succeeds with Nutrisystem
Bradshaw, who played 14 seasons with the Pittsburgh Steelers, was the first quarterback to win four Super Bowls, and led the Steelers to eight AFC Central championships. Inducted into the Pro Football Hall of Fame in 1989, Bradshaw was known for calling his own plays throughout his football career. Off the field, Bradshaw’s expertise and infectious personality have landed the football great a successful career as a broadcast commentator, an actor in both movies and television, a New York Timesbest-selling author, as well as a sought after motivational speaker.  Bradshaw is currently the co-host of FOX NFL Sunday.

“During my time as a professional football player and even after retirement, I stayed in great shape, but it wasn’t until all the injuries caught up with me and I couldn’t work out that the pounds started packing on,” says Bradshaw. “I found myself overweight and looking for the perfect plan to help me shed these packed pounds and get my health back, when I was inspired by Dan Marino’s and Coach Don Shula’s weight loss success on Nutrisystem and gave the program a try. Bottom line, Nutrisystem for Men is the go-to guy’s diet. It’s simple, has great tasting meals and didn’t leave me feeling hungry all the time. It works and that’s good enough for me in this game called real-life where the stakes are high and the prize is feeling lighter, and looking and feeling better.”